'%3e%3cpath%20d='M0%2015.7918C10.0758%2012.5731%2020.264%209.80461%2030.5256%207.48193C31.1003%209.94049%2031.6793%2012.399%2032.2539%2014.8576C25.4272%2016.4032%2018.6308%2018.1484%2011.8819%2020.1017C12.3226%2021.5666%2012.759%2023.0358%2013.1997%2024.5008C19.0585%2022.8065%2024.952%2021.2694%2030.8713%2019.8851C31.4632%2022.3394%2032.0595%2024.7937%2032.6514%2027.2481C26.8617%2028.6026%2021.0979%2030.1058%2015.3687%2031.7618C16.1075%2034.2288%2016.8463%2036.7001%2017.5852%2039.1672C14.5866%2040.0334%2011.601%2040.9421%208.62409%2041.8932C5.75083%2033.1885%202.87758%2024.4923%200%2015.7918Z'%20fill='currentColor'/%3e%3cpath%20d='M34.4487%2011.197C37.6417%2010.5007%2040.8433%209.85099%2044.0536%209.24378C44.3733%2010.8828%2044.6974%2012.5219%2045.0171%2014.1609C46.7195%209.60046%2049.6273%207.43064%2054.0733%206.71728C56.4194%206.34361%2058.1952%206.42429%2060.3642%206.92534C60.7401%209.46033%2061.1117%2011.9911%2061.4876%2014.5261C58.6489%2014.0038%2056.9681%2014.0335%2054.959%2014.3562C52.2197%2014.7936%2048.7502%2016.1354%2046.3133%2020.7638C47.0349%2024.441%2047.7564%2028.1182%2048.478%2031.7954C45.4794%2032.3644%2042.4895%2032.9716%2039.5039%2033.6213C37.8189%2026.148%2036.1381%2018.6704%2034.453%2011.197H34.4487Z'%20fill='currentColor'/%3e%3cpath%20d='M64.7065%2017.5537C63.609%2010.1228%2070.1376%204.35224%2081.4232%203.40109C93.3094%202.44144%20100.331%207.21419%20100.559%2016.352C91.8792%2016.6238%2083.2076%2017.2183%2074.5619%2018.1354C75.7026%2021.0144%2078.874%2022.008%2083.5879%2021.6258C87.3857%2021.3201%2090.4016%2020.1057%2091.27%2018.3308C94.3118%2018.1524%2097.3579%2018.0166%20100.404%2017.9189C98.6411%2023.923%2093.6291%2027.0313%2083.5533%2027.7998C73.0886%2028.6788%2065.7434%2024.9506%2064.7021%2017.5495L64.7065%2017.5537ZM90.596%2012.5559C89.3344%2010.0294%2086.4697%209.1632%2082.3219%209.49865C77.7938%209.87232%2075.0502%2011.2863%2074.3027%2013.8977C79.7252%2013.3245%2085.1563%2012.8786%2090.596%2012.5559Z'%20fill='currentColor'/%3e%3cpath%20d='M103.688%2014.5092C103.459%207.00619%20110.588%201.99566%20121.904%202.30988C133.816%202.6793%20140.25%208.20362%20139.424%2017.3118C130.761%2016.6154%20122.081%2016.2375%20113.401%2016.1908C114.2%2019.1801%20117.233%2020.5261%20121.96%2020.6663C125.767%2020.7852%20128.903%2019.9147%20129.971%2018.2502C133.012%2018.4115%20136.054%2018.6153%20139.096%2018.8616C136.646%2024.6322%20131.306%2027.1587%20121.217%2026.802C110.722%2026.509%20103.882%2021.9868%20103.697%2014.5177L103.688%2014.5092ZM129.962%2012.4286C128.994%209.77897%20126.259%208.59852%20122.098%208.47113C117.562%208.33526%20114.675%209.43502%20113.634%2011.9488C119.078%2011.9828%20124.527%2012.1441%20129.962%2012.4286Z'%20fill='currentColor'/%3e%3cpath%20d='M145.08%200C152.966%200.726102%20160.838%201.71122%20168.676%202.95112C176.613%204.22923%20178.561%207.47333%20177.792%2011.3544C177.157%2014.5815%20174.72%2016.2163%20171.536%2016.6749C175.053%2018.1738%20177.71%2020.6408%20176.915%2024.5771C176.025%2028.9762%20172.698%2031.4305%20165.846%2030.2967C158.086%2029.0314%20150.291%2028.0377%20142.475%2027.3201C143.344%2018.212%20144.212%209.10813%20145.085%200.00424621L145.08%200ZM163.862%2013.3119C165.876%2013.6134%20167.375%2013.6983%20167.725%2011.5879C168.062%209.55398%20166.667%209.21004%20164.545%208.89157C161.132%208.38202%20157.71%207.92343%20154.288%207.51155C154.106%208.98923%20153.921%2010.4712%20153.735%2011.9488C157.114%2012.3522%20160.492%2012.8066%20163.862%2013.3119ZM163.936%2023.4136C165.647%2023.6769%20167.021%2023.7873%20167.38%2021.6769C167.738%2019.5665%20166.304%2019.2141%20164.645%2018.9593C160.79%2018.3649%20156.932%2017.8383%20153.065%2017.3713C152.879%2018.8617%20152.694%2020.3563%20152.508%2021.8468C156.323%2022.3054%20160.134%2022.8276%20163.936%2023.4136Z'%20fill='currentColor'/%3e%3cpath%20d='M180.47%2019.0016C182.159%2010.4752%20191.306%206.39459%20203.417%209.51131C214.586%2012.4115%20220.834%2019.4347%20219.33%2026.3306C216.003%2025.269%20212.668%2024.2584%20209.319%2023.2945C209.526%2020.8869%20206.545%2018.1056%20201.464%2016.7893C195.683%2015.2946%20191.293%2017.146%20190.364%2021.1247C189.422%2025.1544%20192.378%2028.666%20197.895%2030.0927C202.756%2031.3538%20206.636%2030.5683%20207.802%2028.3942C211.099%2029.3411%20214.383%2030.3347%20217.658%2031.3836C214.621%2037.9015%20206.092%2040.0458%20195.934%2037.4132C184.95%2034.5809%20178.75%2027.6511%20180.466%2019.0016H180.47Z'%20fill='currentColor'/%3e%3c/g%3e%3cdefs%3e%3cclipPath%20id='clip0_1492_663'%3e%3crect%20width='219.556'%20height='41.8889'%20fill='currentColor'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e)
Real Talk on Birth Control
#Featured
What's Trending
Hormone-Free
Protection Minus the Hormones
Let's Talk about Pain
The Real Deal of Pain & Procedures
The BC Rumor Mill
Fact-Checking Myths & Taboos
Perks & Pitfalls
Unfiltered Truths: Side Effects & Hidden Benefits
Breaking Up with Your Method
When It's Time to Move On
Real Talk from Clinicians
The Good, the Bad & the Ugly
Fertility & Family
Family Planning & the Postpartum Period
Beyond the Binary
Care for Every Body
En Español
Tu Cuerpo, Tus Reglas
The Faces Behind Videos
Upstream USA has partnered with 100+ people across the country to hear about their experiences with birth control and 15+ experts in the field, so you can make sense of the science, the side effects, and how it all fits into your life.
Want to be featured in FreeBC? Contact us to learn more about how to participate.
Does the snip work right away?
Vasectomy • MD
The progestin-only glow up
Progestin-only Pill • NP
Bone health: the real deal
Shot • MD
The IUD virginity myth
IUDs • MD
Human-powered protection
Fertility Awareness • NP
Hormones: tuning the signal 📻
Real Talk • MD
Hormonal vs. not: How to choose
IUDs • MD
Preventative-only protection
Emergency Contraception • MD
High-maintenance BC?
Breastfeeding • IBCLC
GLP-1s: the BC timing talk ⏱️
Real Talk • MD
PMDD & PCOS: a BC tool
Combined Pill • MD
Pill = no panic
Emergency Contraception • MD
Give your body a minute ⏱️
Combined Pill • NP
Dysphoria-free protection 🏳️⚧️
Real Talk • MD
Correct + consistent
Condoms • MD
Breastfeeding? Skip the estrogen
Real Talk • IBCLC
Blood clot reality check 🩸🩹
Real Talk • MD
Be your own fertility detective
Fertility Awareness • NP
Weight vs. the patch
Patch • NP
Slip without the rip
Condoms • MD
Annoying bleeding? Talk to your doc.
Real Talk • MD
The ultimate trust fall 🤝
Pull-Out • MD
The switching BC superpower 🔄
Real Talk • MD
The size-inclusive BC guide
Real Talk • MD
Beyond the bleed 🩸
Real Talk • NP
Your OTC BC bouncer
Sponge • MD
1-month vs. 1-year options
Ring • MD
Decoding weight gain
Shot • NP
Your care & comfort catalog
IUDs • MD
Your BC has a curfew ⏰
Sponge • MD
What's the best BC? You decide.
Real Talk • MD
Infertility myth-buster
Real Talk • MD
Wet it, set it, forget it
Sponge • NP
Your body is its own BC
Breastfeeding • MD
24-hour grace period
Combined Pill • PA
Spicy days = backup days 🌶️
Fertility Awareness • MD
The as-needed assist
Contraceptive Gel • MD
The 6-month threshold ⏳🗓️
Breastfeeding • NP
Progestin-only pills 101
Progestin-only Pill • MD
When can I get pregnant?
Real Talk • NP
Postpartum surprise: ovulation 🐣
Real Talk • MD
The implant: 5-year flex 💪
Implant • MD
Sizes, colors, & textures
Condoms • NP
Thank u, next
Real Talk • MD
Spermicide specs
Spermicide • NP
The 60-minute no kids hack
Vasectomy • MD
Spermicide vs. contraceptive gel
Spermicide & Contraceptive Gel • MD
Ovarian cysts have left the chat ✌️
Real Talk • PA
The final BC
Permanent Contraception • MD
Sperm-neutral care: practice over labels
Real Talk • MD
Pick your pill, pick your priority
Progestin-only Pill • MD
Read the fine print 👀
Spermicide • NP
Real life is rarely perfect
Pull-Out • MD
The inner arm hideaway
Implant • NP
Predicting your new normal 🔮
Implant • MD
The BC breakup guide
Real Talk • MD
Practice makes perfect?
Pull-Out • MD
BC & weight gain: the truth
Real Talk • MD
Sooner the better ⏱️
Emergency Contraception • MD
Patch placement 101
Patch • MD
POV: it’s not lost (I promise)
Ring • NP
99% club: permanent BC
Permanent Contraception • NP
Barrier methods 101
Barrier Methods • MD
The mind-body pre-check
IUDs • NP
Insertion pain: You have options
IUDs • MD
Wait, an IUD can be EC?
IUDs as EC • MD
Low risk but not zero
Pull-Out • MD
The trim & tailor protocol ✂️
IUDs • MD
Facts: the brain tumor study 🧠
Shot • MD
Insertion: numb & done
Implant • MD
Normalize side effect differences
Real Talk • MD
The shot clock strategy 🏀⏱️
Shot • MD