Real Talk

on Birth Control

Hear from 100+ people and 15+ experts about their experiences with birth control so you can make sense of the science, the side effects, and how it all fits into your life.

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My pill happy hour!

My pill happy hour!

Combined Pill

Always protected

Always protected

Condoms

Patch placement 101

Patch placement 101

Patch • MD

My peace of mind era

My peace of mind era

Implant

Keep those things in stock!

Keep those things in stock!

Emergency Contraception

10+ years of chill, if I want it 🏝️

10+ years of chill, if I want it 🏝️

Copper IUD

Non-hormonal chef's kiss 💋

Non-hormonal chef's kiss 💋

Copper IUD

Over condom anxiety

Over condom anxiety

Condoms

My no kids blueprint

My no kids blueprint

Tubal Surgery

The no-panic plan 💊

The no-panic plan 💊

Emergency Contraception

Filter by

Filter by:

Real Talk from Clinicians

The Good, the Bad & the Ugly

Sooner the better ⏱️

Sooner the better ⏱️

Emergency Contraception • MD

BC & weight gain: the truth

BC & weight gain: the truth

Real Talk • MD

What's the best BC? You decide.

What's the best BC? You decide.

Real Talk • MD

The progestin-only glow up

The progestin-only glow up

Progestin-only Pill • NP

POV: it’s not lost (I promise)

POV: it’s not lost (I promise)

Ring • NP

Barrier methods 101

Barrier methods 101

Barrier Methods • MD

Spicy days = backup days 🌶️

Spicy days = backup days 🌶️

Fertility Awareness • MD

99% club: permanent BC

99% club: permanent BC

Permanent Contraception • NP

High-maintenance BC?

High-maintenance BC?

Breastfeeding • IBCLC

The mind-body pre-check

The mind-body pre-check

IUDs • NP

Insertion pain: You have options

Insertion pain: You have options

IUDs • MD

Wait, an IUD can be EC?

Wait, an IUD can be EC?

IUDs as EC • MD

Low risk but not zero

Low risk but not zero

Pull-Out • MD

The trim & tailor protocol ✂️

The trim & tailor protocol ✂️

IUDs • MD

Facts: the brain tumor study 🧠

Facts: the brain tumor study 🧠

Shot • MD

Insertion: numb & done

Insertion: numb & done

Implant • MD

Patch placement 101

Patch placement 101

Patch • MD

Normalize side effect differences

Normalize side effect differences

Real Talk • MD

The shot clock strategy 🏀⏱️

The shot clock strategy 🏀⏱️

Shot • MD

Does the snip work right away?

Does the snip work right away?

Vasectomy • MD

Bone health: the real deal

Bone health: the real deal

Shot • MD

The IUD virginity myth

The IUD virginity myth

IUDs • MD

Human-powered protection

Human-powered protection

Fertility Awareness • NP

Hormones: tuning the signal 📻

Hormones: tuning the signal 📻

Real Talk • MD

Hormonal vs. not: How to choose

Hormonal vs. not: How to choose

IUDs • MD

Preventative-only protection

Preventative-only protection

Emergency Contraception • MD

GLP-1s: the BC timing talk ⏱️

GLP-1s: the BC timing talk ⏱️

Real Talk • MD

PMDD & PCOS: a BC tool

PMDD & PCOS: a BC tool

Combined Pill • MD

Pill = no panic

Pill = no panic

Emergency Contraception • MD

Give your body a minute ⏱️

Give your body a minute ⏱️

Combined Pill • NP

Dysphoria-free protection 🏳️‍⚧️

Dysphoria-free protection 🏳️‍⚧️

Real Talk • MD

Correct + consistent

Correct + consistent

Condoms • MD

Breastfeeding? Skip the estrogen

Breastfeeding? Skip the estrogen

Real Talk • IBCLC

Blood clot reality check 🩸🩹

Blood clot reality check 🩸🩹

Real Talk • MD

Be your own fertility detective

Be your own fertility detective

Fertility Awareness • NP

Weight vs. the patch

Weight vs. the patch

Patch • NP

Slip without the rip

Slip without the rip

Condoms • MD

Annoying bleeding? Talk to your doc.

Annoying bleeding? Talk to your doc.

Real Talk • MD

The ultimate trust fall 🤝

The ultimate trust fall 🤝

Pull-Out • MD

The switching BC option 🔄

The switching BC option 🔄

Real Talk • MD

The size-inclusive BC guide

The size-inclusive BC guide

Real Talk • MD

Beyond the bleed 🩸

Beyond the bleed 🩸

Real Talk • NP

Your OTC BC bouncer

Your OTC BC bouncer

Sponge • MD

1-month vs. 1-year options

1-month vs. 1-year options

Ring • MD

Decoding weight gain

Decoding weight gain

Shot • NP

Your care & comfort catalog

Your care & comfort catalog

IUDs • MD

Your BC has a curfew ⏰

Your BC has a curfew ⏰

Sponge • MD

Infertility myth-buster

Infertility myth-buster

Real Talk • MD

Wet it, set it, forget it

Wet it, set it, forget it

Sponge • NP

Your body is its own BC

Your body is its own BC

Breastfeeding • MD

24-hour grace period

24-hour grace period

Combined Pill • PA

The as-needed assist

The as-needed assist

Contraceptive Gel • MD

The 6-month threshold ⏳🗓️

The 6-month threshold ⏳🗓️

Breastfeeding • NP

Progestin-only pills 101

Progestin-only pills 101

Progestin-only Pill • MD

When can I get pregnant?

When can I get pregnant?

Real Talk • NP

Postpartum surprise: ovulation 🐣

Postpartum surprise: ovulation 🐣

Real Talk • MD

The implant: 5-year flex 💪

The implant: 5-year flex 💪

Implant • MD

Sizes, colors & textures

Sizes, colors & textures

Condoms • NP

Thank u, next

Real Talk • MD

Spermicide specs

Spermicide specs

Spermicide • NP

The 60-minute no kids hack

The 60-minute no kids hack

Vasectomy • MD

Spermicide vs. contraceptive gel

Spermicide vs. contraceptive gel

Spermicide & Contraceptive Gel • MD

Ovarian cysts have left the chat ✌️

Ovarian cysts have left the chat ✌️

Real Talk • PA

The final BC

Permanent Contraception • MD

Sperm-neutral care: practice over labels

Sperm-neutral care: practice over labels

Real Talk • MD

Pick your pill, pick your priority

Pick your pill, pick your priority

Progestin-only Pill • MD

Read the fine print 👀

Read the fine print 👀

Spermicide • NP

Real life is rarely perfect

Real life is rarely perfect

Pull-Out • MD

The inner arm hideaway

The inner arm hideaway

Implant • NP

Predicting your new normal 🔮

Predicting your new normal 🔮

Implant • MD

The BC breakup guide

The BC breakup guide

Real Talk • MD

Practice makes perfect?

Practice makes perfect?

Pull-Out • MD

The Faces Behind Videos

Upstream USA has partnered with 100+ people across the country to hear about their experiences with birth control and 15+ experts in the field, so you can make sense of the science, the side effects, and how it all fits into your life.

Want to be featured in FreeBC? Contact us to learn more about how to participate.

Weight vs. the patch

Patch • NP

Slip without the rip

Condoms • MD

Annoying bleeding? Talk to your doc.

Real Talk • MD

The ultimate trust fall 🤝

Pull-Out • MD

The switching BC option 🔄

Real Talk • MD

The size-inclusive BC guide

Real Talk • MD

Beyond the bleed 🩸

Real Talk • NP

Your OTC BC bouncer

Sponge • MD

1-month vs. 1-year options

Ring • MD

Decoding weight gain

Shot • NP

Your care & comfort catalog

IUDs • MD

Your BC has a curfew ⏰

Sponge • MD

Infertility myth-buster

Real Talk • MD

Wet it, set it, forget it

Sponge • NP

Your body is its own BC

Breastfeeding • MD

24-hour grace period

Combined Pill • PA

The as-needed assist

Contraceptive Gel • MD

The 6-month threshold ⏳🗓️

Breastfeeding • NP

Progestin-only pills 101

Progestin-only Pill • MD

When can I get pregnant?

Real Talk • NP

Postpartum surprise: ovulation 🐣

Real Talk • MD

The implant: 5-year flex 💪

Implant • MD

Sizes, colors & textures

Condoms • NP

Thank u, next

Real Talk • MD

Spermicide specs

Spermicide • NP

The 60-minute no kids hack

Vasectomy • MD

Spermicide vs. contraceptive gel

Spermicide & Contraceptive Gel • MD

Ovarian cysts have left the chat ✌️

Real Talk • PA

The final BC

Permanent Contraception • MD

Sperm-neutral care: practice over labels

Real Talk • MD

Pick your pill, pick your priority

Progestin-only Pill • MD

Read the fine print 👀

Spermicide • NP

Real life is rarely perfect

Pull-Out • MD

The inner arm hideaway

Implant • NP

Predicting your new normal 🔮

Implant • MD

The BC breakup guide

Real Talk • MD

Practice makes perfect?

Pull-Out • MD

Lactancia: Las 3 reglas

Lactancia Materna • MD

¿Y si cambio de opinión?

Método Permanente • MD

¿Amamantar previene? Ojo aquí

Lactancia Materna • MD

¿Olvidaste una pastilla? Haz esto.

Pastilla Combinada • MD

El reloj de la progesterona

Mini-Pastilla • MD

NO detiene un embarazo

Metodos de Emergencia • MD

La vieja confiable

Capuchón/Diafragma • MD

¿Por qué la inyección me da hambre?

Inyección • MD

POV: El método que TÚ controlas

Esponja • MD

Tan fácil como una vacuna 💉

Implante • MD

La verdad sobre la cirugía y el post-op

Cirugía de Trompas • MD

Mensual vs. anual: ¿Cuál es tu vibe?

Anillo • MD

Cuídate más en días de riesgo

Retiro • MD

Los primeros meses son un viaje 🎢

DIU de Cobre • MD

¿Miedo al dolor? Tienes opciones

DIU • MD

El periodo de prueba que nadie te explicó

Vasectomía • MD

Compra la pastilla ANTES de necesitarla

Metodos de Emergencia • MD

Aprendes a leer las señales de tu cuerpo

Conciencia de la Fertilidad • MD

Cómo usar tu esponja en 30 segundos ⏱️

Esponja • MD

¿Embarazo por líquido previo?

Retiro • MD

Hormonas en 0% 🔋

Capuchón/Diafragma • MD

¿Cuál pastilla es para ti?

Pastillas • MD

Sooner the better ⏱️

Emergency Contraception • MD

BC & weight gain: the truth

Real Talk • MD

What's the best BC? You decide.

Real Talk • MD

The progestin-only glow up

Progestin-only Pill • NP

POV: it’s not lost (I promise)

Ring • NP

Barrier methods 101

Barrier Methods • MD

Spicy days = backup days 🌶️

Fertility Awareness • MD

99% club: permanent BC

Permanent Contraception • NP

High-maintenance BC?

Breastfeeding • IBCLC

The mind-body pre-check

IUDs • NP

Insertion pain: You have options

IUDs • MD

Wait, an IUD can be EC?

IUDs as EC • MD

Low risk but not zero

Pull-Out • MD

The trim & tailor protocol ✂️

IUDs • MD

Facts: the brain tumor study 🧠

Shot • MD

Insertion: numb & done

Implant • MD

Patch placement 101

Patch • MD

Normalize side effect differences

Real Talk • MD

The shot clock strategy 🏀⏱️

Shot • MD

Does the snip work right away?

Vasectomy • MD

Bone health: the real deal

Shot • MD

The IUD virginity myth

IUDs • MD

Human-powered protection

Fertility Awareness • NP

Hormones: tuning the signal 📻

Real Talk • MD

Hormonal vs. not: How to choose

IUDs • MD

Preventative-only protection

Emergency Contraception • MD

GLP-1s: the BC timing talk ⏱️

Real Talk • MD

PMDD & PCOS: a BC tool

Combined Pill • MD

Pill = no panic

Emergency Contraception • MD

Give your body a minute ⏱️

Combined Pill • NP

Dysphoria-free protection 🏳️‍⚧️

Real Talk • MD

Correct + consistent

Condoms • MD

Breastfeeding? Skip the estrogen

Real Talk • IBCLC

Blood clot reality check 🩸🩹

Real Talk • MD

Be your own fertility detective

Fertility Awareness • NP

Hi there, I’m Connie^sm 👋 How can I help you today?