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Real Talk on Birth Control
Hear from 100+ people and 15+ experts about their experiences with birth control so you can make sense of the science, the side effects, and how it all fits into your life.
#Featured
What's Trending
Perks & Pitfalls
Unfiltered Truths: Side Effects & Hidden Benefits
The Faces Behind Videos
Upstream USA has partnered with 100+ people across the country to hear about their experiences with birth control and 15+ experts in the field, so you can make sense of the science, the side effects, and how it all fits into your life.
Want to be featured in FreeBC? Contact us to learn more about how to participate.
Where are my pills?!
Combined Pill
Beyond the bleed 🩸
Real Talk • NP
Calling in sick from my period
Combined Pill
Normalize side effect differences
Real Talk • MD
Careful with your menstrual cup
Copper IUD
The pill made me so sad 🥺
Progestin-only Pill
Cystic acne: before & after
Combined Pill
The progestin-only glow up
Progestin-only Pill • NP
Camping? No cramping ⛺🐻
Hormonal IUD
The subscription I didn't order
Implant
My OTC backup plan
Emergency Contraception
Give your body a minute ⏱️
Combined Pill • NP
BC on my terms
Patch
Low stress & high protection
Hormonal IUD
No mood changes here
Ring
Non-sexual meet & greet
Ring
Heavy cycles: my honest truth
Copper IUD
Over condom anxiety
Condoms
Nightstand check-in
Combined Pill
My nose said nope
Condoms
My health my business 🔐
Shot
My minipill migraine win
Progestin-only Pill
My story with ovarian cysts
Implant
If I miss a pill I'm still winning
Combined Pill
The rash was real
Patch
The post-baby pivot
Breastfeeding
The no-panic plan 💊
Emergency Contraception
The menstrual cup's BC sister
Cervical Cap/Diaphragm
Non-hormonal & dusty ✨
Spermicide
Non-hormonal chef's kiss 💋
Copper IUD
My easy cleanup flex 🧼
Condoms
My cycle = my GPS 🗺️
Fertility Awareness
Convenience queen 👑
Shot
My body, my (STI-free) choice
Condoms
My 1st method: the shot won 🏆
Shot
Hidden mental health benefit
Combined Pill
Mood & libido: still 100% me
Hormonal IUD
Mental load: deleted
Tubal Surgery
Logistics & lifestyle
Ring
Local delivery hypothesis📍
Ring
My IUD is the MVP 🏆
Hormonal IUD
Migraine relief
Progestin-only Pill
Reconnecting to me
Hormonal IUD
IUD hangover
Hormonal IUD
Intimacy without the "what ifs"
Perks & Pitfalls
High-impact life, low-stress BC
Ring
Low-dose level up 📈
Hormonal IUD
High highs & low lows
Implant
Placebo week emotional peak
Combined Pill
Her & Hers BC 🏳️🌈
Beyond the Binary
BYE hormonal headaches
Combined Pill
Girl, listen...I had plans ✈️🌍
Combined Pill
Genetic risk? An IUD for that
Copper IUD
Effective, if I remember
Combined Pill
EC & cycle chaos
Emergency Contraception
Debug the side effects 🪲
Combined Pill
Correct + consistent
Condoms • MD
Colors, cramps & change
Hormonal IUD
Find a provider who gets it
Implant
When everything is a Big Deal
Patch
Clot talk
Combined & Progestin-only Pills
Bye-bye cycle symptoms
Combined Pill
Blood clot reality check 🩸🩹
Real Talk • MD
The patch vs. my morning shower
Patch
Beyond "pull out & pray"
Pull-Out
BC & weight gain: the truth
Real Talk • MD
Autopilot BC ✈️
Combined Pill
Bruised but not bothered
Implant
Weight vs. the patch
Patch • NP
Facing an insurance gap
Combined Pill
Was it the BC or just... life?
Shot
To flow or not to flow
Combined Pill
Attraction audit
Perks & Pitfalls
Annoying bleeding? Talk to your doc.
Real Talk • MD
An adjustment not a fail
IUDs
After vasectomy: still using my IUD
Hormonal IUD
Acne-free & feelin' myself 🧖♀️
Combined Pill
Why I keep going back
Implant
Match your hustle 🏁👟
Combined Pill
Wet it, set it, forget it
Sponge • NP
Facts: the brain tumor study 🧠
Shot • MD
When Plan B edits your cycle
Emergency Contraception
Always protected
Condoms
10+ years of chill, if I want it 🏝️
Copper IUD
Short, light & scheduled
Combined Pill
Skin clear, period light, vibes high
Combined Pill
Pre-game by pre-order
Combined Pill
Taming the PCOS chaos 🌪️
Combined Pill
Plug & play parent 🔌
Hormonal IUD
Hello mood swings
Ring
Weight creep: was it the pill?
Combined Pill
A glitch that turned into a gift
Implant
Bone health: the real deal
Shot • MD
Perimenopause survival
Combined Pill
Read the fine print 👀
Spermicide • NP
PMDD & PCOS: a BC tool
Combined Pill • MD
Decoding weight gain
Shot • NP
Predicting your new normal 🔮
Implant • MD
Small incision, big impact 🩹💥
Implant
The heavy flow struggle 🌊
Copper IUD
Need admin access
Pull-Out