Real Talk
on Birth Control

Hear from 100+ people and 15+ experts about their experiences with birth control so you can make sense of the science, the side effects, and how it all fits into your life.

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The Faces Behind Videos

Upstream USA has partnered with 100+ people across the country to hear about their experiences with birth control and 15+ experts in the field, so you can make sense of the science, the side effects, and how it all fits into your life.

Want to be featured in FreeBC? Contact us to learn more about how to participate.

Diaphragm 101

Cervical Cap/Diaphragm

The pill made me so sad 🥺

Progestin-only Pill

Hormonal vs. not: How to choose

IUDs • MD

Be your own fertility detective

Fertility Awareness • NP

Your body is its own BC

Breastfeeding • MD

Non-hormonal chef's kiss 💋

Copper IUD

Go with what you know?

Condoms

The as-needed assist

Contraceptive Gel • MD

Over condom anxiety

Condoms

My post-baby protection 🛡️

Breastfeeding

Genetic risk? An IUD for that

Copper IUD

The "never had a baby" IUD myth

Copper IUD

The post-baby pivot

Breastfeeding

In tune with timing 🎶

Pull-Out

My uterus is a copper hater

Copper IUD

Non-hormonal & dusty ✨

Spermicide

Wet it, set it, forget it

Sponge • NP

Fact-check the hormone hate

The BC Rumor Mill

Stacking for success 🧱📈

Pull-Out

Clot talk

Combined & Progestin-only Pills

Read the fine print 👀

Spermicide • NP

Hi there, I’m Conniesm 👋 How can I help you today?