Breastfeeding

No cost to use

A natural way to prevent ovulation, with certain considerations

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My post-baby protection 🛡️

Breastfeeding

The post-baby pivot

Breastfeeding

Expert

High-maintenance BC?

Breastfeeding • IBCLC

Expert

Your body is its own BC

Breastfeeding • MD

De-stressing the postpartum era

Breastfeeding

Expert

Breastfeeding? Skip the estrogen

Real Talk • IBCLC

Expert

The 6-month threshold ⏳🗓️

Breastfeeding • NP

What people like

👶 Works naturally right after birth
💸 Hormone-free and no cost
🕒 No extra steps if already breastfeeding exclusively

What people don't like

🍼 Only works if at least every 4 hours during the day and 6 hours overnight
🗓️ Effectiveness drops after 6 months or once you get your period (whichever comes first)
⚡ Easy to lose track of timing

How to use it

Effective only if you haven't had your period return, you gave birth less than 6 months ago, and you breastfeed exclusively (not pumping) day and night every 4-6 hours.

Your questions, Answered

Your Choice Matters

👀 View all methods →🤔 Help me pick a method →

Breastfeeding? Skip the estrogen

Real Talk • IBCLC

The 6-month threshold ⏳🗓️

Breastfeeding • NP

My post-baby protection 🛡️

Breastfeeding

The post-baby pivot

Breastfeeding

High-maintenance BC?

Breastfeeding • IBCLC

Your body is its own BC

Breastfeeding • MD

De-stressing the postpartum era

Breastfeeding