Breastfeeding
No cost to use
A natural way to prevent ovulation, with certain considerations
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What people like
- đź‘¶ Works naturally right after birth
- đź’¸ Hormone-free and no cost
- đź•’ No extra steps if already breastfeeding exclusively
What people don't like
- 🍼 Only works if at least every 4 hours during the day and 6 hours overnight
- 🗓️ Effectiveness drops after 6 months or once you get your period (whichever comes first)
- ⚡ Easy to lose track of timing
How to use it
Effective only if you haven't had your period return, you gave birth less than 6 months ago, and you breastfeed exclusively (not pumping) day and night every 4-6 hours.






